looking for FB in 2013 (Food Buddy)

[WOOHOO]

Originally Posted by sane

i miss u the most then , pig's brain, pork trotters, pork lard, san cheng rou, pork kidney, liver all i dun eat ...

Wahahahaha

[huhu123]

Originally Posted by sane

ooo i dun eat the chops, steaks .. maybe try the fish n chips!

Talk about it, I miss fish and co!

u are so healthy.

[sane]

Originally Posted by huhu123

u are so healthy.

Nwadays so many additives in the processed food, better to cook by yourself, eat simple

[WOOHOO]

Originally Posted by sane

Nwadays so many additives in the processed food, better to cook by yourself, eat simple

Agree me I like Muey everyday also can

[huhu123]

Originally Posted by sane

Nwadays so many additives in the processed food, better to cook by yourself, eat simple

for me i dun think too much. I only find like got so many fit and healthy guys jus drop dead and die. Yes or today paper got one 17 yrs old boy also jus die of sudden heart attack. same goes to my frd few mth back. Chided me for eating nasi lemak but 2 weeks later die in the car from heart attack. very healthy and exercise at least three times a week without fail.

[sane]

Originally Posted by WOOHOO

Agree me I like Muey everyday also can

I like teochew muay with chilli ..

Originally Posted by huhu123

for me i dun think too much. I only find like got so many fit and healthy guys jus drop dead and die. Yes or today paper got one 17 yrs old boy also jus die of sudden heart attack. same goes to my frd few mth back. Chided me for eating nasi lemak but 2 weeks later die in the car from heart attack. very healthy and exercise at least three times a week without fail.

Maybe inheritance illness like timebomb so important to do body checkup at least once a year.

Die immediately but to be sick ridden on bed is indeed torturing, anyway some of the food to share for fat burning.
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When it comes to slimming down for your summer bikini, amping up your fitness routine just doesn't always happen. We know you'd rather be hanging out with friends and taking in the warm weather than breaking a sweat in the gym, so oftentimes it's easier to tweak your diet than it is to add extra seconds, minutes, or hours to your workout. We're not saying you have to go on the Master Cleanse a la Beyonce, but we're simply suggesting adding a few more leafy greens and fresh fruits into your daily diet.

Related Article: Adriana Lima's Top 10 Beauty & Fitness Tips

Below we breakdown the foods that you should be snacking on this summer to give you the bikini bod you want - or keep the body that you already have. Trade in that piece of pizza for a handful of berries, and get ready for some fun in the sun and a whole lot of bikini bod confidence.

Leafy Greens: Everyone knows that leafy greens are good for you, but we're not sure you know just how good. The dark greens are full of nutrients like vitamins A and C as well as calcium and iron and you have plenty of options to fit them into your diet during the day. Try a spinach salad or a side of kale at dinner!

Bell Peppers: Everyone always says to add more color to your plate for a healthier diet, and a great way to do this is with red bell peppers. These veggies are full of antioxidants (like vitamin C and beta-carotene) and help to stimulate the digestive system. Plus, they have been shown to boost the metabolism!

Salmon: This fish is packed with omega-3 fatty acids and is naturally low in calories and saturated fat, making it a great source of protein for people who are also watching their weight.

Quinoa: Quinoa contains all nine of the essential amino acids plus twice as much fiber as most other grains, and is packed with iron and magnesium, making it a great alternative to carbo-loading during the summer.

Peppermint: Peppermint helps with bloating (and no one wants to look bloated in a bikini) and can also help to soothe your GI tract and overall indigestion. Try some peppermint iced tea or fresh mint leaves in your water.

Raw Nuts: We've heard this one before, but raw nuts such as almonds, cashews and walnuts are high in healthy fats and antioxidants - and can help reduce risk of heart disease. But, stay away from salted nuts as those will simply make you bloat, and no one wants to bloat before hopping in a pool!

Eggs: This hearty breakfast food is full of amino acids, which helps you to feel full without overeating. Plus, eggs can help to build muscle and burn fat, toning your physique.

[durianhead]

Dinner lo... Hungry hungry

[Cuntworth]

Good morning....

[sane]

Originally Posted by Cuntworth

Good morning....

y so late never zzz tot u zzz le..

[Cuntworth]

Originally Posted by sane

y so late never zzz tot u zzz le..

Going to....

[sane]

Originally Posted by Cuntworth

Going to....

go la, i went for classes tonight till almost 11

[PuNkDeViL]

i had a very good Viet food at Joo Chiat...and it is not expensive. ANyone who like viet foods can go.there try !

Restaurant name : Long Phung

[durianhead]

Who is around now?

[sane]

Originally Posted by PuNkDeViL

i had a very good Viet food at Joo Chiat...and it is not expensive. ANyone who like viet foods can go.there try !

Restaurant name : Long Phung

what special cuisine they serve

Originally Posted by durianhead

Who is around now?

me lo ...

[durianhead]

Originally Posted by sane

what special cuisine they serve



me lo ...

Wah you mOrning shift? Where were you just now?