Jogging Ladies

[hakone]

Originally Posted by AnnieYJL

I didn’t manage to run the full marathon at all…so sad…I feel like stopping running and going into cycling. I worry my knee joint cannot take it. Any recommendations?

Contrary to belief, running is not bad for the knees. Just Google "is running bad for knees", you can find many articles that dispute the myth.

[bignehneh]

Originally Posted by sam30sg

I didn't run a full marathon yet so far did 3 half marathon but will like to do one in the near future, in fact both distance running and cycling will stress our knees of course cycling may cause lesser stress, you can try Aqua aerobics I heard it helps according to some of my runner friends whom had knee issues.

Wow bro! We need to learn from you. Confirm stamina damn powerful…bang girls sure cry for mercy….

[ah rat]

Originally Posted by AnnieYJL

I didn’t manage to run the full marathon at all…so sad…I feel like stopping running and going into cycling. I worry my knee joint cannot take it. Any recommendations?

Try Anlene milk

[curious11]

sorry long time lurker for this thread but never contributed.

i used to hate running and i could only run 5 mins before calling it quits. either knee pain or heart cannot take it etc. all kinds of pussy excuses.

but then when i start to read up i realise i was running wrong, striking with my heel first causes shocks to travel directly up to the knee joint. instead, i learned to run and land the balls of the feet first, thereby utilising the natural ‘suspension’ of the body by using the calf muscles to cushion the shocks instead of the knee. this helped me sort out the knee pain issue. not to mention, do proper stretching before and after.

for the heart rate issue… i realise i was trying to sprint a long distance run. so really just pace the run slower, either 6 mins plus pace then slowly alternately build up distance or pace. either one. then i can say i successfully completed a few marathons and half marathons. not record breaking time but definitely a personal achievement.

my humble contribution 🙏

[okcieMon]

Originally Posted by AnnieYJL

Unfortunately no. Last time I swam with my ex, he untied my bikini and make me so horny till we did it in the pool. That was stupid.

I am having phobia and don’t dare to swim with others…I worry I commit the same mistake again. Haha!

That sounds like you could write a short erotic story about it!

[Rickey]

Originally Posted by AnnieYJL

Ya. That is why today I went for a swim instead. I thought cycling won’t affect knee as much

Today i wfh so more flexible…

Yes, u r right sis ...swimming is the best form of exercise for the body all round.....but how u wfh n yet can go for a swim ??...unless u living in a landed property, a bungalow perhaps with a swimming pool ...up yr points already sorry can't up u again 2nd time

[Rickey]

Originally Posted by AnnieYJL

Unfortunately no. Last time I swam with my ex, he untied my bikini and make me so horny till we did it in the pool. That was stupid.

I am having phobia and don’t dare to swim with others…I worry I commit the same mistake again. Haha!

Originally Posted by okcieMon

That sounds like you could write a short erotic story about it!

Yes, agree ...plsss let us know more abt that notti incident in the pool sis

[Revolutionx]

Originally Posted by AnnieYJL

Unfortunately no. Last time I swam with my ex, he untied my bikini and make me so horny till we did it in the pool. That was stupid.

I am having phobia and don’t dare to swim with others…I worry I commit the same mistake again. Haha!

Your ex such a naughty boi.

[Orange22]

Originally Posted by Rickey

Yes, agree ...plsss let us know more abt that notti incident in the pool sis

Yes, want to know more details too. Thanks in advance!

[CouldBeMe]

Originally Posted by Orange22

Yes, want to know more details too. Thanks in advance!

Same here too

[Fatcharsiew]

Originally Posted by AnnieYJL

Yes…my relationship manager will ask us to sign up. Before covid19 can run for free. Not sure whether they have this kind of promotion now.

I didn’t manage to run the full marathon at all…so sad…I feel like stopping running and going into cycling. I worry my knee joint cannot take it. Any recommendations?

Don’t bother about full marathon, it is torturing. Ran once and told myself that was it. Cycling is less stressful on the knees but will still experience soreness if you are not used to it. You can start slow in cycling, maybe 10km at the park connectors.

[bignehneh]

Our sister seems to be busy today..Didn’t see her

[itguy2008]

Originally Posted by AnnieYJL

Yes…my relationship manager will ask us to sign up. Before covid19 can run for free. Not sure whether they have this kind of promotion now.

I didn’t manage to run the full marathon at all…so sad…I feel like stopping running and going into cycling. I worry my knee joint cannot take it. Any recommendations?

I am not sure if this recommendation help.

I am 50 so bones are not as strong. I climb stairs daily .... about 8 floors (cos I can hit 100 steps of stairs up and down) then mainly swimming.

The stroll to swimming pool is about 15 min so to and fro I clock another 30 min outdoor walk plus 45 min swim of 2 KM.

[itguy2008]

Originally Posted by curious11

sorry long time lurker for this thread but never contributed.

i used to hate running and i could only run 5 mins before calling it quits. either knee pain or heart cannot take it etc. all kinds of pussy excuses.

but then when i start to read up i realise i was running wrong, striking with my heel first causes shocks to travel directly up to the knee joint. instead, i learned to run and land the balls of the feet first, thereby utilising the natural ‘suspension’ of the body by using the calf muscles to cushion the shocks instead of the knee. this helped me sort out the knee pain issue. not to mention, do proper stretching before and after.

for the heart rate issue… i realise i was trying to sprint a long distance run. so really just pace the run slower, either 6 mins plus pace then slowly alternately build up distance or pace. either one. then i can say i successfully completed a few marathons and half marathons. not record breaking time but definitely a personal achievement.

my humble contribution 🙏

I am trying to do the same thing like you. learning how to run right.

Someone taught me to stroll without shoes so that I learn how to land on the right part of the feet.

[curious11]

Originally Posted by itguy2008

I am trying to do the same thing like you. learning how to run right.

Someone taught me to stroll without shoes so that I learn how to land on the right part of the feet.

could be an option as well but generally, i think walking will land on the heel first. running will be the front of the foot? can’t imagine walking and landing front of the foot first.
i did the wrong way by starting to run landing on the ball of the foot first. bad choice - i couldn’t walk the next 2 days. that’s an indication of how inactive were the calves prior to this.

all the best for your run bro